*Run wearing a shirt made of REALLY thin material...i.e. a top that will show everything forcing you to keep your core tight and your breathing regulated. I recently bought a cute purple running tee, but thus if I do not keep my tummy sucked in I might scare off other innocents on the trail. So...suck it in, feel the burn, and try to still breathe- I promise it will actually improve your stamina and posture immensely!
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