I have a "long" run scheduled for the next two days- but I might move my Friday run to Saturday. Wednesdays and Fridays are full of work and school so I take these days off completely sometimes. A friend of mine has always been adamant in making sure I rest after a good run- this is the same friend that eats ice cream and watches bad horror movies with me, what a well-rounded girl ;)
Anyways- tonight my husband and I surprised a friend who's housesitting with pizza and, for her and I, fruit and yogurt parfaits. Obviously this is a meal for champions...but, honestly I have eaten heavy Mexican food the night before a run and been alright- the first 10 minutes were rough but I think my body just finally realizes that it's going to have to deal with it and pushes on.
My
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So, I usually don't divulge this to ANYONE...but I generally run a 9ish minute mile (give or take a smidge here and there), but I am hoping to post later a smaller number! I have also signed up for my FIRST OFFICAL RACE- a 5k in Michigan in about a month...motivaters are always a solid thing.Have a restful night, a happy tomorrow, and see you soon!
xoxo
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