Get out there, now!..or maybe later if you're working or something...but you get the point, right?
Monday: I was lazy; long run day turned into running 3 miles at 5 p.m. (PS: I had the day off)
Tuesday: Husband was off + feeling lazy...by 11 a.m. I got my butt in gear and did my long run plus the strength workout I was scheduled for (when I got off work).
It was not fun, I was hungry and tired, BUT it was my fault that I had to combine my long run day with leg day...that is what procrastination gets you.
This is just friendly-ish reminder that you will never regret moving, never regret crossing off your goal for the day/week/month/year, and you cannot replace that feeling of accomplishment once it is done.
GO!
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