Impatient Patience

Silly title? Maybe...but I am a self-declared and well accepted walking and talking oxymoron.

*I break my foot and then fall again on crutches.

*I tell everyone I am learning patience through all of this, and I am pretty much lying to (the inside of) my face.

*I tell myself I can still do upper body and core workouts, with a super positive and happy voice. Then I do them for the first week, and say, ehhh.

C'mon now. 

My situation is not bad. Not even all that stinky. 

*I have read 3 books. 

*I have watched some sweet movies (yes, I totally will take that as a positive right now).

*I am re-teaching myself the discipline of making my lunches and dinners over quick and easy meals.

*My husband and I are forced to communicate in different ways, as I am pretty much home most of the time (aside from work, and the occasional times I am "allowed" to venture out on my hobble foot).

*My dog is ECSTATIC about this new arrangement of me not leaving her.

As hard or difficult I may think a moment is, it is just that: a moment. 

I have decided to conquer a few health goals at the same time. Not the greatest idea, but like I told a friend the other day, "most of my goals were fitness related before, and now they simply cannot revolve around that."

So, I am trying to do as many (girl) push-ups as I possibly can. But, I am also taking the time to check off a few other things on my list. One of those is, again, making wholesome meals, which is not as hard as I had made it out to be in my head. Another is to decrease the amount of medicine in my body. This is a pretty personal one, so if you have any questions concerning this please do not hesitate to message or email me, I am happy to discuss.

When you make changes for/to your body, it is not going to be easy. 9 times out of 10 it is going to feel like a struggle. But, those 9 times out of 10 are also totally worth it. I am proving to my body that it can heal itself. That I can overcome fears and anxieties that once plagued my everyday.

Broken foot? Yeah, it does suck. I really want to go for a run. Do some squats. Rollerblade. Anything at this point. But, is God telling me to "wait, a minute" and pay attention to some other aspects of my life? You bet.

Now, go on a walk/run for me..mail me the burned calories and I'll see you out there in 6 weeks ;)

Be Mine, Valentine

Happy Valentine's Day darlings! 

No matter how you are spending your day I hope it is sweet in many different ways!

PS: eat some chocolate, it'll taste even more delicious than usual.

Stuck On You

© Kenneth J. Miller

You're sucrose, you're glucose,
You're fructose and more,
From your head to your feet...
Which are stuck to the floor.

You're Hershey's, you're Snickers,
You're sweet English Toffee.
If you spit in my cup,
You'll just sweeten my coffee.

I love you so much
That I'm getting frenetic,
But I can't even kiss you,
'cause I'm diabetic.

XoXoXo 

Breakfast Cupcakes: Part II

I hate throwing food away. My mom always taught me to finish my plate. Now that I am spending "my" own money it hurts to toss food that has spoiled, expired, etc. Especially produce; or things that are expensive (i.e. nuts of any kind).

So, on my day off I decided to create something delicious from some elderly bananas in our fridge ;) 
Viola! 

I also had some pecans and raisins in the pantry that needed some overdue TLC.


Add a few shakes of cinnamon and you have:



Stout Banana Muffins
Makes 12-15 muffins

2-3 overly ripe bananas mashed
1/4 cup pure maple syrup
1/4 cup Stevia brown sugar
1/2 cup Fage Total 0% Greek yogurt
1 egg
1/3 cup unsweetened almond milk
1 tsp vanilla extract
2 cups whole wheat or oat flour
1 tsp ground cinnamon
1 tsp EACH of baking powder and soda
A couple shakes of salt
A couple handfuls of whole or chopped raw pecans.
Handful of raisins. 

Prepare your muffin pan for the deliciousness that is to come.

Preheat oven to 375. 

Mix above listed ingredients, use your muscles. Flex a little whole lot.

Drop batter into muffin pan and bake for 15-17 minutes.

I kept the recipe pretty simple so that you can have fun with toppings (but they are great alone too). For example: chocolate chips, peanut butter, almond butter, Nutella, Biscoff, or just plain butter- which was my husband's weapon of choice.



Enjoy! I have averaged 2.5 daily. Really, Allison?.. should have doubled the recipe.

Breakfast Cupcakes: Part 1

Muffins. Cute word. But, does it get your family and friends willing to do your dishes for one? Maybe. BUT, say the word "cupcake" and you are bound to have an infestation of hungry bellies.

Today I am going to share my latest "breakfast cupcake" venture: Banana Fudge.

I had sweet little bananas that had seen better days, so I scoured for recipes to turn them into something amazing. I found a few I liked, then changed some details to turn them into what I devoured after dinner last night...and breakfast, this morning.

They are roughly 100 calories, no added sugar (option), fibertastic, and most importantly, delicious!


Banana Bread Double Fudge Muffins: 

1 egg
1/3 cup Fage Total 0% or 2% Greek yogurt
1/4 cup Truvia Brown Sugar Blend or regular brown sugar
1 tsp vanilla extract
2-3 medium or large mashed bananas
1 cup whole wheat pastry flour (or regular WW flour, oat flour, or spelt flour)
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/4 cocoa powder (I used regular the first time, but Hershey's Special Dark make them extra yummy)

Optional:

Chocolate chips
Peanut butter

{Preheat oven to 350 degrees. Mix wet ingredients, then gradually add dry ingredients. Grease muffin pan and bake for 20-25 minutes. Will make 6-8 large to medium sized muffins or double mini-muffins.}


I admit, I topped mine with some peanut butter; Nutella would be awesome too. 

Enjoy!

Diversions

These are some of the things that have been keeping me "busy" while I have been sick:
(Don't judge too harshly with a few of these)...

IIlegal Sprinkles

Oops! I may have prematurely welcomed spring-time back into Mosaic a little soon.
Just as we were entering 'blizzard' territory I was dressing the ladies for a nice walk in the park picking posies.

I actually had to close the shop early that day because of the inclement weather.

Bah.

Nature doesn't have a rule book...why should fashion have such strict seasons?

This is just a little mild taste of what is to come in the shop, hope you enjoy!

Right: Caramel H&M shift dress...80s yellow knit...Zigi Soho sneakers, 70s plastic and metal bangle necklaces, Almay color palette. 















Left: H&M deep teal cotton dress, GAP floral button-down, Steve Madden leather booties, Ulta matte lip color.

I guess I should go make some mojitos, make a fruit salad, or go for a swim.

Please don't ruin my denial. 

Forced Patience

Bronchitis has reared its ugly, ugly face and caught up to me last night.

It seems like a pretty bad case, and I am fighting off a fever and chest infection.


I am now being "forced" to take a break from everything:

-work
-running
-the gym
**not eating ice cream....hahahaha


I hope to get on some antibiotics a.s.a.p. and get back into my routine.
I hate being sick mostly for the feeling of missing out on the day!

I may post about some other things like recipes, fashion posts, etc. but my running posts will definitely take a backseat this week.

They (I am not sure who 'they' are, but they are legit I'm sure) have said that taking a week off once or twice a year is good for your fitness level. AKA when you return to your routine your body is forced to work harder than before due to the break.

Let's hope these mysterious professionals are right ;)

Stay healthy and have a wonderful and safe time celebrating NYE!

dotsnyc.com