Fitness Friday: Goals

These are not "New Year's Goals."

These are Allison needs to continue to work hard...and then work harder to reach her goals she has had for several months now.

GOALS:

1. Eat 3 FULL servings of veggies every day.

2. Run a 1:50 half-marathon (long term goal is a 1:45 PR).

3. Do more interval runs outside rather than on the treadmill.

4. Worry more about toning up/getting stronger rather than my weight.

5. Fit comfortably in this dress (It fits, but my mid-section needs to be tighter for me to be able to not 'suck it in' while wearing it).   -------->  

6. Run early in the morning..i.e. stop procrastinating in general.

7. Make wholesome dinners more often for my husband and I.

8. Get my Master's in Historical Preservation.

9. Visit Germany and Poland (to be able to SEE what I study).

10. Measure out my portions for snacks...I have gotten away from this and have noticed (negative) differences.

11. Read the Bible and my devotional daily, no matter the excuses I may try and come up with.

As you can see, many of my goals are fitness or health related, but they delve into other parts of my life. When I eat better, relax about being a certain weight (or being the weight I "used to be"), stop procrastinating, and workout regularly, I am happier and more at ease. I want to enjoy a healthy life, indulgences included. 

I don't have cheat days, I have dessert when I want it, but sometimes it is lighter and sometimes it is disgustingly chocolately. 

Keep me accountable! And, if you have goals you are looking forward to accomplishing, please share. If you need support or encouragement...or a kick in the rear, I would be happy to be your I'm not going to let you fail buddy :)

Happy Fitness Friday!