Caution: I love cabbage. I grew up eating it often and love the smell of it cooking. I know many people who are not as keen to it, and even if I don't understand it, I can live with it.
For this meal you will need:
1-2 bags of plain coleslaw
Lean ground turkey (chicken or sausage would be good too)
1 tablespoon olive oil (2 if you are making this two meals and adding more ingredients)
2 cloves of garlic
Salt and Pepper to taste
++Extras++
Shredded carrots
Maybe not the prettiest meal, but one of the tastiest. |
Onion-chopped
Zucchini-diced
Sweet potato-diced
Rice
Quinoa
I brown the meat first over medium heat, set aside and then saute the cabbage and vegetables in the oil. I love love the way it tastes the longer it all cooks together, but I am in a rush sometimes too. Therefore, cooking times will vary to your personal preference. Once the cabbage has 'wilted' and the veggies are softened, add the meat back in and let simmer a bit longer.
At this point, if I am adding another starch, like potatoes, I add it now (after already being precooked). Now, literally just throw it all into a big bowl and enjoy.
{{Jake has, a couple times, put this all onto some tortillas for a twist on tacos. I usually eat mine like a cave woman from a bowl...it is that good}}
Total cook time: about 30 minutes (including prep)
Calories: about 390 cals (for one large serving)
This meal is chocked full of healthy veggies, fats, and protein!
XoXo